Benjamin Siong

Founder Australian Strength Performance (ASP)

Benjamin Siong is the Founder of Australian Strength Performance (ASP) – Australia’s premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.

Having graduated with an honours degree in psychology, Ben is also a Level 5 Poliquin Strength Coach, CHEK Practitioner, an ISSN Sports Nutrition Specialist, and a highly sought after international presenter.

His expertise in combining specific training protocols with optimal nutrition, has helped him produce top ranked athletes in over 16 different sports, as well as champion bodybuilders, fitness models, and pageant queens – including Miss Australia 2011 and Miss Malaysia 2012.

Since 2013, Ben launched ASP Education International – the education wheel of the Australian Strength Performance brand. ASP offers a range of accredited live courses on Hypertrophy, Fat-Loss, Nutrition, and Coaching around the world. Each course translates high-level theory into practical and applicable concepts that are 100% results driven, and have been taught in over 16 countries spanning across Australia, New Zealand, Asia, Europe, and the Middle East.

14:40 - 15:15

Monday 1 November

Fighting Fit: Optimising Sleep and Improving Your Stress Response